INSOMNIA

A good night’s sleep is crucial for maintaining health, yet one in five of us struggle to achieve the recommended eight hours of rest. Cannabis-based treatments may offer long-term relief for conditions such as insomnia, narcolepsy, sleep apnoea, or restless leg syndrome. The quality, timing, and length of sleep can significantly impact your relationships, work, and mental health. Unfortunately, most conventional sleep aids are only advised for short-term use, leaving those with chronic sleep issues without a lasting solution. While holistic approaches like mindfulness, relaxation techniques, and, more recently, CBD oil are gaining popularity, cannabis-based treatments may offer a more effective option for managing severe sleep disorders. In low doses, THC can produce a sedative effect, helping to reduce the time it takes to fall asleep and extending the duration of sleep. CBD, on the other hand, may increase serotonin levels, which helps alleviate stress and anxiety, promoting a calming bedtime routine. Since serotonin regulates sleep and is a precursor to melatonin, boosting serotonin can help you fall asleep more easily and improve overall sleep quality.