10 Cannabis Harm Reduction Tips
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Start low, go slow. Adopt this mantra to avoid overconsumption. Begin with minimal amounts, especially if new to cannabis or a specific product. Wait until effects manifest before considering more. Whether inhaling or consuming edibles, be patient and mindful.
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Consider the time and place. Choosing an optimal time and setting, where decisions and responsibilities are minimal, enhances your experience. Create an environment conducive to a positive cannabis encounter.
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Find the right product for you. Tailor your choice to your experience level. Opt for lower THC potency or products with equal/higher CBD content. Explore the Herbdon’s Beginners’ Guide for lower-potency options.
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Choose safer consumption methods. Opt for methods with fewer risks, such as edibles or dry herb vaporisers. Vaporising delivers THC in vapour, reducing exposure to harmful smoke. Diversify your knowledge on cannabis consumption methods.
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Use safer smoking methods. If smoking is your preference, minimise risks. Dispel myths – inhaling deeply or holding smoke doesn’t intensify effects. Take shallow puffs to reduce toxin intake. Prioritize your lung health.
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Reduce consumption amount and frequency. Consider a tolerance break to reset your body’s THC sensitivity. Reducing consumption or taking breaks helps manage tolerance, ensuring a more controlled and enjoyable experience.
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Choose plant products over synthetic cannabis. Prioritize legal, tested cannabis products over synthetic counterparts. Lab-made synthetics like “spice” pose health risks. Opt for regulated options to guarantee safety. Verify the legitimacy of your cannabis source.
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Stick to one substance. Avoid combining cannabis with alcohol, tobacco, or medications without understanding potential interactions. Amplifying risks can lead to an unpredictable experience. Consult professionals regarding potential health impacts.
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Plan to get a ride. Unlike alcohol, there’s no scientifically established safe consumption limit for driving after cannabis use. Always plan a safe return home – call a friend, use rideshare services, or opt for public transit.
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Consider other risk factors, including your health history. Personal circumstances influence reactions to cannabis. Factors like mental health history, substance misuse, and consumption at a young age play a role. Be mindful of health, metabolism, sex, personality, and mood variations.
