Cannabis offers various consumption methods, each with its own set of advantages and drawbacks. Explore how inhaling cannabis can impact both your mind and body.

Inhalation stands out as a popular method for cannabis consumption, but careful consideration of numerous factors is essential before proceeding. Continue reading to understand how inhalation influences cannabinoid absorption, the speed of effects, and strategies for minimising potential risks.

Method Inhalation entails breathing in heated cannabis vapour or smoke through your mouth and into your lungs. As you inhale, cannabinoids enter your lungs, where they are absorbed into your bloodstream. Cannabis can be inhaled through various means, including pre-rolls or rolled joints, bongs, dried flower vaporisers, vape pens (using a cartridge containing liquid cannabis extract), dab rigs, or pipes.

Dosage In terms of dosing, adopting a “start low and go slow” approach is advisable. Begin with a single inhalation, then wait 10 to 15 minutes to assess the effects before considering additional inhalations. Keeping a record of your reactions aids in understanding the optimal cannabis dosage for your desired effect. Opting for a strain with low THC (less than 12% total THC content) is also a prudent choice.

Timing Inhaled cannabis manifests its effects rapidly, often within seconds or minutes, as cannabinoids are directly absorbed into the bloodstream through the lungs. Effects typically peak around 30 minutes after inhalation, lasting up to six hours. It’s important to note that individual responses may vary based on factors such as age, sex, overall health, and previous cannabis experiences—these are guidelines, not definitive rules.

Reducing Risk Inhaling cannabis is not without risks. Extensive evidence indicates that combusted cannabis smoke shares many cancer-causing chemicals with tobacco smoke. Daily cannabis smoking is also linked to pre-cancerous airway lesions. While second-hand smoke exposure is harmful, consuming cannabis away from others can mitigate this risk.

Various inhalation methods carry different levels of risk. For instance, smoking a rolled joint or pre-roll poses a higher risk than using a dried flower vaporiser or vape pen, which produces vapour instead of smoke. However, it’s crucial to note that no inhalation method is entirely risk-free. Contrary to popular belief, water bongs may not be safer than joints, as evidence suggests they could increase tar and ash particle intake.

Dispelling common myths, longer or deeper inhalations don’t result in stronger effects. THC absorption takes mere seconds, rendering breath-holding ineffective. To reduce risk, opt for shallow puffs, refrain from holding in cannabis smoke, and avoid combining cannabis with substances like alcohol and tobacco, as this can lead to undesirable effects and heightened impairment risk. Once again, starting low and going slow is advised for optimal results.