Anxiety disorders are becoming increasingly common, and one in six adults in the United Kingdom is now diagnosed with some form of anxiety. With the demand for more treatment options rising, it’s important to explore alternatives like medical cannabis, which may offer relief. Below, we’ll discuss what anxiety is, how it can affect your life, and how medical cannabis might help.

What is Anxiety?

Anxiety is a natural emotional response designed to protect us during times of danger. However, when this response becomes disproportionate to the situation, or when it occurs without any apparent trigger, it can become problematic. Anxiety disorders can take various forms, including:

• Social anxiety disorder (SAD)

• Panic disorder

• Generalised anxiety disorder (GAD)

• Post-traumatic stress disorder (PTSD)

• Phobias

• Agoraphobia

• Separation anxiety disorder

While conventional medications, such as benzodiazepines, antidepressants, and beta-blockers, are often effective for managing anxiety, they come with risks of side effects. This has led many to seek natural alternatives, with medicinal cannabis becoming a leading option.

What is Cannabis, and How Does it Help with Anxiety?

Cannabis refers to three different types of plants: Cannabis Sativa, Cannabis Indica, and Cannabis Ruderalis. These plants produce a group of chemicals called cannabinoids, which interact with our body’s endocannabinoid system (ECS). The ECS plays a crucial role in regulating functions such as pain perception, sleep, and mood.

Of the 113 cannabinoids identified in cannabis, two have been heavily studied: Delta-9 Tetrahydrocannabinol (THC) and Cannabidiol (CBD). THC is the psychoactive compound responsible for the “high” associated with cannabis, while CBD is non-intoxicating. Both, however, may have therapeutic benefits.

How Do Cannabinoids Alleviate Anxiety?

Cannabinoids fall into two categories:

• Endocannabinoids: Cannabinoids naturally produced by the human body

• Phytocannabinoids: Cannabinoids found in cannabis plants, such as THC and CBD

The ECS is involved in maintaining balance (homeostasis) in the body, and its role in anxiety reduction is still under investigation. Research suggests that THC and CBD interact with CB1 and CB2 receptors in the brain, potentially increasing serotonin levels, the neurotransmitter responsible for mood regulation. Serotonin imbalances are linked to anxiety, and increased levels may help reduce symptoms.

Cannabinoids may also reduce cortisol levels, a hormone associated with stress. By regulating cortisol, medical cannabis could help alleviate feelings of anxiety and stress.

Additionally, CBD may slow the breakdown of endocannabinoids, allowing them to remain active in the body for longer, which could further aid in anxiety management.

Risks and Side Effects of Cannabis Administration

While cannabis is generally considered safe for medicinal use, it does carry some risks that should be considered. Common side effects include:

• Respiratory issues (if smoked)

• Potential mental health effects, including anxiety or paranoia at high doses of THC

• Possible short-term memory impairment, especially with higher THC levels

CBD, on the other hand, is well tolerated by most individuals, though it may cause mild gastrointestinal discomfort or interact with certain medications. Before making any decision regarding medical cannabis, consult a healthcare professional to determine if it’s right for you.

How to Take Cannabis for Anxiety

Medical cannabis treatment for anxiety is still in its early stages of research. However, evidence suggests that even at low doses, CBD may be the most beneficial for managing anxiety.

Prescribed cannabis products often include CBD-dominant options like oils or tinctures, which are safe and versatile. These can be taken sublingually (under the tongue) or mixed into food and beverages. Other options include CBD flower, vape pens, and topical creams. For anxiety, it is recommended to “start low and go slow” with dosage, gradually increasing as needed, always under the guidance of a qualified doctor.

Conclusion

While more research is needed to fully understand the potential of cannabis in treating anxiety, existing evidence is promising. Medical cannabis, particularly CBD, appears to offer a natural and effective option for managing anxiety symptoms, both in the short term and potentially for long-term relief.

We make accessing medical cannabis straightforward, offering tailored monthly packages, specialist consultations, and a unique medical cannabis card to ensure you have the support you need.